De workouts voor The London Throwdown zijn bekend gemaakt!
Workout 1:
Complete in any order or breakdown…
75 Thrusters 35/25kg
75 Burpee bar hop-overs
75 Pull-ups
Workout 2:
Output 1200/800kg of power clean. (Select your own weight).
5 rounds of:
5 Shoulder-to-overhead 60/40kg
7 Front squats 60/40kg
9 Toes-to-bar
Output 1200/800kg of power clean.
Workout 3
100 Double unders
30 K2E to pull-ups
30 Hang snatch 35/25kg
100 Double unders
Kijk voor de Movement Standards op: http://www.londonthrowdown.com/ > Qualifier WODS