“There are some simple/not so simple ways that a CrossFit affiliate can survive the Commercial Gym Zombie Apocalypse: 1. If are gonna charge a premium price, YOU BETTER LEARN HOW TO COACH. Walking around for an entire group session and only telling someone “good job” or “you can do it” is not going to cut[…]

“I know for me that fitness is really important and it impacts all of the other areas of my life … I don’t make excuses about it.” – Julie Foucher

Sex certainly sells. There are plenty of training websites that put up scantily clad women to accumulate traffic (I’ll prove it today with the images). In fact, some of the most popular days in 70′s Big history include scantily clad ladies. The fact that pictures of me in a speedo compete for that top spot[…]

De uitbreiding voor het rek is binnen. Dit zal gemonteerd worden aan het bestaande rek in het nieuwe pand. Deze delen zijn gebruikt bij The CrossFit Invitational. Dit wil zeggen dat de fitste mensen van de wereld aan dit rek hebben gehangen! (Het magnesium van mensen als Annie Thorisdottir en Rich Froning zit er nog[…]