On the spot: David
Wall balls in de workout van vandaag: 30 pull ups 30 walking lunges 30 push ups 30 wall balls 30 sit ups 800m lopen 30 sit ups 30 wall balls 30 push ups 30 walking lunges 30 pull ups
Wall balls in de workout van vandaag: 30 pull ups 30 walking lunges 30 push ups 30 wall balls 30 sit ups 800m lopen 30 sit ups 30 wall balls 30 push ups 30 walking lunges 30 pull ups
De WOD was de oefening links boven.