Eerste workouts The Games bekend

For distance: Throw medicine balls from the GHD (4/2 lbs)

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back

Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive

1-rep Clean every 30 seconds with progressively heavier barbells

De rest van de workouts worden op de dag zelf bekend gemaakt.
Voor meer info over de workouts, kijk op:
http://games.crossfit.com/workouts/the-games-individuals

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