“The commercial gym zombie apocalypse” (bron: CrossFit One World)

“There are some simple/not so simple ways that a CrossFit affiliate can survive the Commercial Gym Zombie Apocalypse:


1. If are gonna charge a premium price, YOU BETTER LEARN HOW TO COACH. Walking around for an entire group session and only telling someone “good job” or “you can do it” is not going to cut it. Learn how to fix (for the better) the way that people move. If you can’t fix flaws, you are nothing more than a boot camp instructor. I can get that kind of “coaching” at a local commercial gym for only $34 a month.
2. If you are gonna charge a premium price, YOU BETTER LEARN HOW TO PROGRAM. Keep programming those long “awesome workout” shit shows over and over again. Keep avoiding programming for absolute strength. You are simply a step aerobic class with expensive gear. I can take group “cardio” classes at a local commercial gym for only $34 a month.”

Lees het volledige stuk op: http://crossfitoneworld.typepad.com/crossfit_one_world/2012/11/the-commercial-gym-zombie-apocalypse.html

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